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Annie's way Back to the Reebok CrossFit Games 2014 - VIDEO

Annie Thorisdottir. Annie Thorisdottir. Photo Courtesy of Aim Media/The Box Magazine

CrossFit Champion Annie Thorisdottir has been dealing with back injuries this year and will not make it to the Reebok CrossFit Games this summer, to defend her title, Fittest Woman on Earth. She plans to use her time during recovery to make videos about her recovery to hopefully help other people with similar injuries.

"I'm going to be posting videos on this page with some rehab that I've been doing that has been helping me out with my back", Annie says in her first video (see below).

Back injuries are obviously not the same for everyone but Annie hopes her videos will help some people out.

She will be showing some neural flossing and strengthening exercises for both the inner abdominals and the lower back.

Check out her video and stay tuned:

You can follow Annie Thorisdottir on Facebook by liking her page HERE.

 

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Last modified on Tuesday, 02 July 2013 19:06

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