"I'm going to be posting videos on this page with some rehab that I've been doing that has been helping me out with my back", Annie says in her first video (see below).
Back injuries are obviously not the same for everyone but Annie hopes her videos will help some people out.
She will be showing some neural flossing and strengthening exercises for both the inner abdominals and the lower back.
Check out her video and stay tuned:
You can follow Annie Thorisdottir on Facebook by liking her page HERE.
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